Final day… 29. August 2014

Coffee and halva cake just because

Kefir. I only had about two cups today…

I made tomato soup with chicken and quinoa. Added a dollop of sour cream to it too.

So today was the last day of the kefir detox. My digestion feels better, but otherwise I pretty much failed the thing as I ended up eating too much in the evenings. Though I do suppose that I ate altogether less than I would have usually.

Another thing I learned was that Gefilus kefir is really good and Tere classic kefir is also quite good. However Tere Hellus kefir tastes bland and I had real trouble drinking more than a cup of it… I suppose this is why I barely drank any kefir today, because the Hellus one was the only one left.

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