Oat cereal with milk + coffee.
Tom yum flavoured instant noodles with sour cream.
Pelmeni with sour cream and salad (cucumber, tomato, lettuce, radish, garlic sprouts)
Tea and a banana.
An odd glitch happened in my brain when I was just about to fall asleep the day before: I suddenly thought: “Oh! But it’s September, so I still have 3 months to get my work done! I am going to be completely fine!” It was such a good feeling, all the anxiety drained away, I felt light and good. And that continued when I woke up and for half a day or so… until I remembered, no, it’s actually October already. After that everything was downhill again, but for a half a day I felt good, because I was so certain it was still the beginning of September.